Dale Choquette
Integrated Health Specialist
(514) 574-7339
Montreal West Island

 

" At Avalon Wellness our philosophy is that everyone is unique and deserves to empower themselves to achieve not only optimal health, but to free themselves to achieve their full potential.  Our sessions together will empower you to make those positive life changes"

	“The benefits I received from your yoga classes are the movements I can do without pain.”  V. Bourne
	“Thank you for your caring and helping me with the yoga.”  P. Jones
	“How fortunate I was to be paired with a very special personal trainer. I was diagnosed with a herniated disc and a pinched sciatic nerve. Dale customized a program for me. The pain slowly diminished, pain medication was no longer necessary, and I embraced the wonderful feeling of wellness. Dale was more than just a mentor; she supported me throughout, and was committed to help me get better.”  Diane Bourdeau
	“For the past several years, I had been experiencing back pain. I had tried just about everything else. I agreed to meet with Dale, and discuss possible therapy sessions. Dale developed a stretching and exercise program based on a thorough evaluation of my particular needs. She came to me. That makes such a difference. In a few short sessions, the pain was gone. I feel great. I’ve got Dale to thank.”  Carmen St-Cyr
	“Dale’s lecture on Eating for Energy was great. She is well spoken, compassionate and made us feel important”.   H. Beadman
	“Eating for Energy was a great lecture! Dale has lots of energy!”