Total Wellness Program

Nutritional Makeover / Weight Management

Personal Fitness Training

Stress Resiliency Program

Dale Choquette
Integrated Health Specialist
(514) 574-7339
Montreal West Island

 

Member of the Association des naturotherapeutes du Quebec, Insurance receipts available

 

" As long as you are true to the strength within your own heart, you can never go wrong"

Ashley Rice


Our services



Weight Management

This program is designed specifically for you and may include:

  • nutrition and lifestyle evaluation
  • specific goal setting
  • clearing out issues surrounding your eating habits
  • introduction to a fitness program just for you
  • stress reduction techniques

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Lifestyle Wellness

   This program is individualized and may include:

  • nutritional and lifestyle evaluation
  • nutritional counseling and guidance
  • personal training
  • stress management

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Mind Body Spirit Training

This program is designed for those people who are seeking personal growth and may include:

  • meditation
  • yoga
  • energy work
  • journey work
  • techniques to increase your personal power

Since these  each of these programs are specific to your individual needs, final content may be modified.

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Energy Work

Individual sessions are also available in Reiki, Integrated Energy Therapy, Quantum Light Breathwork and Journey Work.

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Reiki

Reiki is a form of energy therapy from Japan .  It normalizes energy flow of life force energy throughout the body.  It activates the body's energy to promote health, relaxation and balance on the physical, emotional and spiritual level.

Reiki can help with stress reduction, fear, depression, pain, disease prevention and more.

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Integrated Energy Therapy

Integrated Energy Therapy detects and releases energy blocks formed by suppressed emotions.  Energy patterns are cleared and allow you to free yourself of limitations.

IET can help you empower, balance and align your life and health.  It clears energy blocks that limit health, life purpose, prosperity, sexuality and creativity.

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Quantum Light Breathwork

Quantum Light Breathwork is another tool for personal transformation.  It is a highly focused breathing meditation that bypasses the conscious mind and releases old programs from the subconscious without re-living any past emotional traumas.

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Journey Work

Journey work allows you to get to the core of your emotions and allows for forgiveness. This type of work gets to the cellular memory to release old emotional patterns and allow for freedom.  Freedom to help you to achieve your full potential.

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Teaching:

  • Meditation
  • Reiki, Levels 1 to Master
  • Integrated Energy Therapy, Basic to Advanced.  Master/Instructor is only taught by the Center of Being
  • I am a certified Reiki Master/Teacher and IET Master Instructor
  • I am a member of the Canadian Reiki Association
  • If you would like to hold a workshop in nutrition and/or wellness, please contact us
  • Corporate programs are also available
  • I am a certified Personal Trainer Specialist, Nutrition & Wellness Specialist, Mind-Body-Fitness Specialist
  • I am a member of Can-Fit-Pro

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