Spectral Journeys'
COLORGIZE YOURSELF WELL ™
The COLORGIZE YOURSELF WELL ™ exercise program involves any physical
activity ( running/ walking/ hiking/ cycling/ rowing/ meditation/
swimming ) that focuses on breath, color and affirmation to connect
mind and body. The end result is a balanced energy center or chakra.
COLORGIZED YOGA
You are in a quiet, darkened room. One candle illuminates the center
of the room. You feel a profound sense of peace and tranquility as
you focus on the rhythm of your own breath. RED…the first of the
seven chakra colors filters throughout the room. It permeates not
only your eyes, but the pores of your skin and you feel as though
your entire body is responding to the vibration of the color waves.
You take a deep breath and
you affirm……” I have honor, I have power, I am grounded to the
earth.”
This is the essence of a COLORGIZED YOGA session.
COLORGIZED YOGA is a truly a unique wellness program that combines
the use of color and positive affirmations with exercise to improve
and transform your physical and emotional wellness. It will touch
upon each aspect of wellness so that you are free to enjoy all the
benefits such as peace, vitality, joy and relief from many of your
daily stresses.
All colorgized classes are taught by a Colorgized Certified
Instructor.
To learn more (click
here)
HOW WILL COLORGIZED YOGA CHANGE YOUR LIFE?
1. You will become aware of each of your energy centers and how to
keep them open so that stress and disease do not manifest themselves
into physical body disease.
2. You will become aware of how color affects you and why you choose
certain colors in every aspect of your life.
3. You will learn relaxation, focus and empowerment techniques to
assist you in every avenue of your life.
4. You will realize that you have control over your life and your
future and you will take charge.
· Introductory
sessions and course classes (click
here)
· Order your
Colorgized™ Yoga home program (click
here)
· For
Colorgized™ Instructor training (click
here)
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