Total Wellness Program
Nutritional Makeover / Weight Management
Personal Fitness Training
Stress Resiliency Program
· more control over your life· becoming healthier
· being more successful
· living life to the fullest
OUR EXPERTS AT AVALON WELLNESS CAN HELP YOU
IDENTIFY AND DESIGN A
PERSONAL TRANSFORMATION PROGRAM
THAT IS JUST RIGHT FOR YOU.
At AVALON WELLNESS, our belief is that everyone has the ability to make the changes they want enabling them to have more control over their health and their lives. Our programs will empower you to make positive life changes.
Believe in your mind, for it offers direction.
Believe in your soul, for it offers strength.
But above all else, believe in yourself "
Leslie Neilson
Dale Choquette
Integrated Health Specialist
(514)
574-7339
Montreal West Island
Learn more >>>
All you need is a few
minutes each day to invest in yourself and the desire to live a healthier,
happier, stress-free life.
COLORGIZED YOGA is the integration of color healing, positive affirmations and hatha yoga poses done to balance energy through your mind and body. It is a unique concept in wellness….a multi-sensory mind & body experience that fuses together all the physical benefits of yoga and meditation with the benefits of color healing and positive thoughts.
It can truly transform your physical and
emotional well being.
CLICK HERE to read
more about Colorgized Yoga
A few comments from recent participants:
“… I really enjoyed the stretching….”
“… loved the color application and ambiance.”
“…The combination of yoga and color all around me created a very soothing
environment.”
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NEW Introductory Classes |
